KTaiken's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

63.3 kg Lost so far: 2.4 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

649 kcal

Fat: 21.20g | Prot: 38.84g | Carbs: 79.70g. Breakfast: Safeway Frozen Mixed Berries, Bananas. Lunch: Brie Cheese , Chicken Breast, Pears . more...

2060 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 5 minutes, Running - 7/mph - 3 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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KTaiken's Journal, 10 Feb 20

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KTaiken's Weight History