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Okay Wifey - stop giving me all these wooshes! 😜
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1817 kcal
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Fat: 20.88g | Prot: 195.45g | Carbs: 207.54g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Valu Time 1% Low Fat Milk, General Mills Drumstick Classic Vanilla Cereal. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2508 kcal
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Exercise:
Housework - 15 minutes, Bus Driving (~130 cals/hr) - 9 hours, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Showering - 15 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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 Comments
Hey buddy! Don’t go blaming me! I only gave it to jc. You stole it, didn’t you. JC! We have to keep an eye on this guy. Little sneak. 🤭
10 Feb 20 by member: wifey9707
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Wifey - ANYTIME he doesn't want the woosh... send them to ME! Hey, just send them to me anyway. He's a big boy. He can find his own.
11 Feb 20 by member: FullaBella
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11 Feb 20 by member: ocean_girl
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Will do Bells! He’s not very thankful anyway. Look out for it...💌 with a side of Brookies! 🥰
11 Feb 20 by member: wifey9707
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11 Feb 20 by member: wifey9707
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11 Feb 20 by member: TomLong
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11 Feb 20 by member: Jeremiah Harrison
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chrisw77's Weight History
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