Weigh In record (no journal entry) for 10 February 2020
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104.5 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1040 kcal
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Fat: 48.12g | Prot: 81.90g | Carbs: 71.11g.
Breakfast: Kroger Oven Roasted Deli Style Chicken Breast, Kroger Oven Roasted Deli Style Chicken Breast, Meijer Fried Eggs, Butter, President Feta Cheese. Second Breakfast: Almonds . Dinner: Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Kroger Oven Roasted Deli Style Chicken Breast. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Creamland Cottage Cheese, Blue Diamond Roasted Salted Almonds (43g). more...
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2734 kcal
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Exercise:
Showering - 2 hours, Range Practice - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 3.8 kg a Week
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