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big roast dinner
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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583 kcal
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Fat: 12.32g | Prot: 17.64g | Carbs: 104.51g.
Breakfast: Tim Hortons Steeped Tea (Large), President's Choice Blue Menu Granola Cereal, 1% Fat Milk. Lunch: Fontaine Sante Roasted Red Pepper Hummus, Oakrun Farm Bakery Plain English Muffin. Snacks/Other: Activia Vanilla Yogurt, Medjool Dates . more...
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Gaining 0.6 kg a Week
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