Weigh In record (no journal entry) for 10 February 2020
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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987 kcal
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Fat: 52.21g | Prot: 63.60g | Carbs: 70.83g.
Breakfast: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Toasted Garlic Bread, La Bou Chinese Chicken Salad (12 oz). Dinner: Great Value Mixed Nuts, Chicken Salad, Forrelli Rice Cakes, Calavo Avocado. Snacks/Other: Great Value Mixed Nuts, Kroger Instant Sugar Free Vanilla Pudding, Whole Milk. more...
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3467 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Grocery Shopping - 3 hours, Sitting - 7 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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