Weigh In record (no journal entry) for 10 February 2020
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62.4 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1244 kcal
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Fat: 40.57g | Prot: 84.48g | Carbs: 110.21g.
Breakfast: Grits, Blueberries, Equate Whey Protein Supplement, Coffee with Skim Milk. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade) , Apples , Mixed Salad Greens, Spinach, Bertolli Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Tre Stelle Feta Cheese. Dinner: Peanut Sauce, Egg Roll with Beef and/or Pork, Pinot Gris (Grigio) Wine , Chinese Broccoli (Cooked) , Skinless Chicken Breast, Brown Rice. Snacks/Other: Oranges , Pistachio Nuts, Sports Research Collagen Peptides. more...
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1885 kcal
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Exercise:
Treadmill - 5 minutes, Circuit Training - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Diana 1234's Weight History
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