Weigh In record (no journal entry) for 10 February 2020
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105.2 kg
Lost so far: 1.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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864 kcal
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Fat: 60.69g | Prot: 64.04g | Carbs: 11.27g.
Lunch: McAlister's Deli Blue Cheese Salad Dressing, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Kraft 2% Milk Extra Sharp Cheddar Cheese, Fresh Selections White Sliced Mushrooms, Spinach. Dinner: Italian Salad Dressing , Great Value Sharp Cheddar Cheese, Spinach. Snacks/Other: Boiled Egg, Farm Fresh Hard Boiled Eggs. more...
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Losing 3.2 kg a Week
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deborahkerr's Weight History
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