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Little steps! Inching along ... Seeing the Doctor later this afternoon to adjust all my medications. I am hoping she has good news about my last bloodwork. 😃
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2039 kcal
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Fat: 63.72g | Prot: 120.59g | Carbs: 261.87g.
Breakfast: Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, Honey, D'Italiano White Bread, Peanut Butter, Post Sugar Crisp, Kellogg's Special K Vanilla Almond, Dare Breaktime Ginger Cookies. Lunch: Boost High Protein Chocolate, Celery, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), D'Italiano White Bread, Jell-O Gel Snack. Dinner: Jell-O Chocolate Pudding, Beef Chow Mein or Chop Suey, Sweet and Sour Pork, Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Boost High Protein Chocolate, Activia Vanilla Yogurt. more...
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Gaining 0.6 kg a Week
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