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Well at least I lost another pound. Was actually expecting a higher loss, but at least it’s a loss.
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125.5 kg
Lost so far: 47.4 kg.
Still to go: 125.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1536 kcal
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Fat: 93.39g | Prot: 96.07g | Carbs: 127.69g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Beef (Lean Only Eaten), Paradiso Diced Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sweet Red Peppers , Green Peppers , Mug Diet Root Beer, Del Monte Canned Corn, Tumaro's Premium White Tortilla. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Tumaro's Premium White Tortilla, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Beef, Sweet Red Peppers , Green Peppers , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Planters Whole Cashews. more...
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4519 kcal
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Exercise:
Watching TV/Computer - 6 hours, Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Grocery Shopping - 1 hour. more...
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Losing 0.3 kg a Week
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