Weigh In record (no journal entry) for 10 February 2020
|
92.6 kg
Lost so far: 20.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
2341 kcal
|
Fat: 83.55g | Prot: 123.25g | Carbs: 288.38g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Coffee, Core Power Strawberry Banana. Dinner: Trader Joe's Carrot Cake, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti (Without Added Salt, Cooked). Snacks/Other: Lifesavers Sugar Free Lifesavers, Coffee. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|