Weigh In record (no journal entry) for 29 March 2013
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 90.24g | Prot: 191.57g | Carbs: 195.96g.
Breakfast: 100% Whey Protein - Frosty Chocolate, N.O.-Xplode, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Egg Drop Soup, Chicken Wing, Beef and Vegetables (Mixture), Cashew Chicken, Changs Spare Ribs, Egg Foo Yung. Snacks/Other: Nonfat Frozen Yogurt, Corona Light. more...
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2243 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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