Weigh In record (no journal entry) for 10 February 2020
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106.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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761 kcal
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Fat: 35.42g | Prot: 62.27g | Carbs: 50.70g.
Breakfast: Café, Pan Proteico, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Maíz Blanco Dulce (Granos en la Mazorca, sin Sal, Congelados en Conserva), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Nutella Nutella. Dinner: Arepa Rellena de Queso, Natura Crema de Espárragos . more...
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Losing 0.4 kg a Week
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carlosv46's Weight History
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