Weigh In record (no journal entry) for 28 March 2013
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63.0 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 24.37g | Prot: 40.71g | Carbs: 90.20g.
Breakfast: Black Mission Figs. Lunch: Chicken Curry, Celestial Seasonings Blackberry Pomegranate Green Tea, Cooked Carrots, Cabbage, Red Tomatoes, Yam, Fried Battered Fish. Dinner: Blackberry Pomegranate Green Tea. more...
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Gaining 0.1 kg a Week
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