Weigh In record (no journal entry) for 09 February 2020
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105.7 kg
Lost so far: 0.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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667 kcal
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Fat: 58.72g | Prot: 25.73g | Carbs: 8.88g.
Breakfast: Ketologic Meal Replacement, Now Foods MCT Oil. Lunch: Beef Broth (Home Recipe). Dinner: Old Wisconsin Beef Snack Sticks. more...
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steady weight
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deborahkerr's Weight History
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