Weigh In record (no journal entry) for 09 February 2020
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2389 kcal
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Fat: 81.80g | Prot: 88.94g | Carbs: 253.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chow Fun Rice Noodles (Fat Added in Cooking), Beef (Lean Only Eaten), Kroger Honeycrisp Apple, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Jenny Craig Lentils with Vegetables & Beef , Butter (Salted), Sour Dough Bread, New Belgium Brewing Fat Tire Amber Ale. more...
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2695 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Stair Climber (Stepper) - 15 minutes, Sitting - 15 hours and 45 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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