foreverfrost's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

136.3 kg Lost so far: 22.5 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

1165 kcal

Fat: 39.59g | Prot: 61.92g | Carbs: 136.52g. Breakfast: pikelets, Jack Link's Teriyaki Beef Steak (56g). Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Great Value Texas Toast with Garlic. more...

5408 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 31 minutes, Sleeping - 7 hours and 29 minutes, Desk Work - 14 hours. more...

Gaining 0.1 kg a Week

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foreverfrost's Journal, 09 Feb 20

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foreverfrost's Weight History