Weigh In record (no journal entry) for 09 February 2020
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63.2 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1117 kcal
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Fat: 54.79g | Prot: 56.41g | Carbs: 98.70g.
Breakfast: Liberte Greek Yogurt - Raspberry, 2% Fat Milk. Lunch: Egg Salad Sandwich, Raspberries . more...
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Gaining 2.1 kg a Week
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