Weigh In record (no journal entry) for 09 February 2020
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2133 kcal
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Fat: 88.38g | Prot: 156.89g | Carbs: 181.03g.
Breakfast: Dairyland Fat Free Cottage Cheese, Bananas , Canadian Protein Pea Protein Isolate, Dairyland Skim Milk. Lunch: Dole Chop Chop Kit Greek, Fried Egg. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey, Superstore Lean Ground Beef, Cauliflower, Broccoli, Tater Tots. Snacks/Other: Yoplait Source 0% Vanilla Yogurt, Tea with Milk, Oreo Original Cookie, Philadelphia Herb & Garlic Cream Cheese Spread, Toasted Bagel. more...
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2126 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 15.9 kg a Week
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GuiseppeCarboner's Weight History
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