Weigh In record (no journal entry) for 09 February 2020
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69.8 kg
Lost so far: 24.7 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2020:
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1095 kcal
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Fat: 38.30g | Prot: 67.10g | Carbs: 130.75g.
Breakfast: Prana Black Chia Seeds, Beatrice 0% Skim Milk, Wonder 100% Whole Wheat Bread (63g), Clementines, Peanut Butter. Lunch: Pom Pomegranate Juice, Mixed Nuts, Unico Red Kidney Beans, Mixed Salad Greens, Compliments Roma Tomato, Organic Meadow Kefir, Kiwi Fruit. Dinner: Grapes, Cauliflower, Mulligatawny Soup, Cabbage, Chicken Thigh. Snacks/Other: Applesauce Unsweetened, Liberte Greek Yogurt 0%, Tea with Milk. more...
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1824 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cooking - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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