Weigh In record (no journal entry) for 09 February 2020
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105.1 kg
Lost so far: 6.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1600 kcal
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Fat: 73.81g | Prot: 93.03g | Carbs: 128.61g.
Breakfast: Oscar Mayer Thick Cut Bacon (14g), Egg (Whole). Elevenses: Oscar Mayer Thick Cut Bacon (14g), Bananas . Lunch: Greek Yogurt, Blueberries. Tea: Biggby Coffee Chai Latte. Dinner: President Feta Cheese, Egg (Whole), Kroger Oven Roasted Deli Style Chicken Breast. Snacks/Other: Greek Yogurt, Blueberries. more...
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3359 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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