Weigh In record (no journal entry) for 28 March 2013
|
79.8 kg
Lost so far: 20.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 58.03g | Prot: 56.57g | Carbs: 33.47g.
Breakfast: Beef Brisket, Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese. Lunch: Ore-Ida Sweet Potato Fries, Swiss Cheese, California Avocados, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. Dinner: Asparagus, Collards, Butternut Winter Squash. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowanfair's Weight History
|