Weigh In record (no journal entry) for 09 February 2020
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51.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1487 kcal
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Fat: 40.58g | Prot: 89.90g | Carbs: 222.88g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Captain D's Chocolate Cake. Dinner: Tropical Smoothie Cafe Detox Island Green Smoothie, Ty Ling Cellophane Noodles, Wal-Mart Tilapia Fillets. Snacks/Other: Yasso Frozen Greek Yogurt - Fudge Brownie, Frigo Cheese Heads Light String Cheese, Choc Zero Keto Bark Dark Chocolate with Hazelnuts, Hershey's Chocolate Kiss, Choceur Dark Chocolate Blueberry Acai, Chillycow Chocolate Brownie Batter Ice Cream. more...
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Losing 4.4 kg a Week
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 Comments
Yay, RunGirl, Ms. 114. That is an incredible weight.
09 Feb 20 by member: rgaDawg
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