Weigh In record (no journal entry) for 09 February 2020
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96.0 kg
Lost so far: 1.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1504 kcal
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Fat: 53.19g | Prot: 62.73g | Carbs: 192.24g.
Breakfast: New England Muffin Company Portuguese Muffin, Florida Crystals Organic Cane Sugar, Land O'Lakes Fat Free Half & Half. Lunch: Hamburger on Bun, Lunch Buddies Pineapple Tidbits in 100% Pineapple Juice, Lunch Buddies Pineapple Tidbits in 100% Pineapple Juice, Hood Cottage Cheese with Chives. Dinner: Rice Pilaf, Lamb Chop, Publix Yukon Gold Potatoes, Market Basket Broccoli Florets, Land O'Lakes Butter with Olive Oil & Sea Salt. Snacks/Other: Dole Cherry Mixed Fruit No Sugar Added. more...
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Losing 3.2 kg a Week
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2525Sophie's Weight History
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