Weigh In record (no journal entry) for 28 March 2013
|
55.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 49.69g | Prot: 81.71g | Carbs: 191.21g.
Breakfast: Bananas, All Natural Whey Protein, Baby Carrots , Organic Hummus Dip, Almond Milk, Peanut Butter, Organic Raw Blue Agave, Organic Coconut Palm Sugar. Lunch: Spinach, MRM All Natural Whey Protein, Bananas, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare. Dinner: Kentucky Bourbon Uncured Sausage, Whole Foods Seeded 6 Sprout Bread with sesame, sunflower & flax, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Trader Joe's Organic Hummus Dip, Trader Joe's Baby Carrots, Honest Tea Jasmine Green Energy Tea, Trader Joe's Milk Chocolate Truffle, Oranges. more...
|
Losing 2.5 kg a Week
|
|
lizzyrebecca's Weight History
|