Weigh In record (no journal entry) for 28 March 2013
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93.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 32.65g | Prot: 45.77g | Carbs: 23.60g.
Breakfast: Kirkland black forest ham, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Shredded Sharp Cheddar Cheese, Taco Shells (Baked), Great American Seafood Pollock. Snacks/Other: Kosher Mini Dill. more...
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Losing 3.2 kg a Week
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