Weigh In record (no journal entry) for 09 February 2020
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74.0 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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710 kcal
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Fat: 44.18g | Prot: 23.57g | Carbs: 54.30g.
Lunch: Parmesan Cheese (Hard) , Marie's Creamy Ranch Dressing, Feta Cheese , VIP Mixed Veggies, Hershey's Milk Chocolate Kisses, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Dole Snap Peas. Dinner: Ben & Jerry's Cherry Garcia Light Ice Cream. Snacks/Other: Element Organic Dark Chocolate Dipped Rice Cakes , Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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2211 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ChrisSoBad's Weight History
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