Weigh In record (no journal entry) for 28 March 2013
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 76.36g | Prot: 176.82g | Carbs: 269.21g.
Breakfast: now L-Carnitine, SciVation Xtend. Lunch: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nordica 1% Low Fat Cottage Cheese, Blackberries, Chicken Breast (Skin Not Eaten), Quaker Quick 1-Minute Oats, ON Micronized Creatine Powder. Dinner: French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Country Harvest Everything Bagels, Almonds, Light Cream Cheese. more...
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2463 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 10 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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