Weigh In record (no journal entry) for 09 February 2020
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86.0 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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897 kcal
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Fat: 25.38g | Prot: 52.13g | Carbs: 114.67g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: 2% Fat Milk, Chicken, Dempster's Tortillas Wrap, Kraft Miracle Whip. Dinner: English Muffin, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Watermelon. more...
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Gaining 1.9 kg a Week
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arnoldmoe's Weight History
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