Weigh In record (no journal entry) for 09 February 2020
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1425 kcal
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Fat: 27.92g | Prot: 58.43g | Carbs: 235.00g.
Breakfast: Nescafé Café , Valor Chocolate Puro con Almendras, Aguacate, Pan Blanco, Mandarina, Plátano, Hacendado Leche Semidesnatada. Lunch: Langostinos Plancha, Hacendado Arroz con Verduras, Flan de Huevo. Dinner: Mandarina, Pastoret Requesón 0% M.G.. more...
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1636 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Running - 9/mph - 6 minutes, Gym - 1 hour, Resting - 22 hours and 47 minutes. more...
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Losing 0.3 kg a Week
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laboalba's Weight History
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