Weigh In record (no journal entry) for 28 March 2013
|
75.7 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
|
2131 kcal
|
Fat: 101.86g | Prot: 90.91g | Carbs: 219.40g.
Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Ball Park Beef Patty, Dill Pickle Slice, Mayo, Trader Joe's Flour Tortilla. Dinner: French Fries (Small), Chicken Nuggets (10), Double Cheeseburger. Snacks/Other: Blue Diamond Smokehouse Almonds, Kroger Honeycrisp Apple, Kroger Chocolate Covered Peanuts, 0% Greek Yogurt - Blackberry, Cucumber (with Peel), Blackberries. more...
|
|
2569 kcal
|
Exercise:
Sitting - 16 hours and 40 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|