Weigh In record (no journal entry) for 28 March 2013
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 115.20g | Prot: 249.08g | Carbs: 174.89g.
Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: Chicken Breast Roll (Oven Roasted), Grapes, Hard Roll. Dinner: Ground Beef (80% Lean / 20% Fat), Chicken Wing, Hamburger Bun, Green String Beans, Bacon, Fried Egg. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
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2663 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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