Weigh In record (no journal entry) for 08 February 2020
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89.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2867 kcal
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Fat: 100.96g | Prot: 179.75g | Carbs: 317.78g.
Breakfast: Beef Fat, Black Diamond Fat Free Cheddar Cheese Slices, Egg, Lilydale Chicken Breast Boneless Skinless, Bananas , ProteinCo New Zealand Whey Protein. Lunch: Wendy's Caesar Side Salad , Wendy's 1/4 lb Single, Wendy's French Fries (Small). Dinner: Body Fortress Whey Isolate Protein Powder - Cookies and Cream. Snacks/Other: Dairyland Skim Milk, Selection Mixed Fruit Blend, General Mills Multi Grain Cheerios, Bananas , Sun-Rype Fruit to Go. more...
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Gaining 12.7 kg a Week
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GuiseppeCarboner's Weight History
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