Weigh In record (no journal entry) for 08 February 2020
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2606 kcal
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Fat: 62.04g | Prot: 150.76g | Carbs: 312.28g.
Breakfast: Kroger CARBmaster Vanilla Milk, Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White. Lunch: Fruit Salad, California Pizza Kitchen Crispy Flatbread Margherita, Archer Farms Turkey Avocado Club Sandwich. Dinner: Publix Fried Chicken Tenders, Sushi, California Rolls. Snacks/Other: Beer. more...
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1719 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 2.5 kg a Week
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