Weigh In record (no journal entry) for 08 February 2020
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70.2 kg
Lost so far: 24.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1029 kcal
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Fat: 28.99g | Prot: 56.00g | Carbs: 147.59g.
Breakfast: Peanut Butter, Clementines, Wonder 100% Whole Wheat Bread (63g), 1% Fat Milk. Lunch: President's Choice Avocado Chunks, Yellow Sweet Peppers, 1% Fat Milk, Quaker Quick Oats (3-5 Min), Carrots, Kiwi Fruit, President's Choice Chia Seeds, Organic Meadow Kefir. Dinner: Kale, Cabbage, Compliments Roma Tomato, Sweet Potato, Egg, Unico Red Kidney Beans. Snacks/Other: Tea with Milk, President's Choice Greek Yogurt, Blueberries, Grapes. more...
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1842 kcal
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Exercise:
Shoveling Snow - 2 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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