Weigh In record (no journal entry) for 08 February 2020
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52.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1148 kcal
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Fat: 26.19g | Prot: 114.42g | Carbs: 126.82g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Great Value Olive Oil Cooking Spray, Chop't Red & Green Peppers, Ty Ling Cellophane Noodles, Wal-Mart Tilapia Fillets. Dinner: Chicken Noodle Soup (Home Recipe), Souper Salad Green Bell Peppers, Ty Ling Cellophane Noodles, Wal-Mart Tilapia Fillets. Snacks/Other: Choceur Dark Chocolate Blueberry Acai, Chillycow Chocolate Brownie Batter Ice Cream, Chillycow Brown Butter Salted Caramel Ice Cream Bar, Hershey's Chocolate Kiss. more...
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steady weight
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