ChrisSoBad's Journal, 08 Feb 20

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woohoo!

74.0 kg Lost so far: 5.4 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

825 kcal

Fat: 39.70g | Prot: 14.20g | Carbs: 95.20g. Lunch: Panera Bread Coconut Macaroon, Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread Ten Vegetable Soup (Cup). more...

1893 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ChrisSoBad's Journal, 08 Feb 20

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