Weigh In record (no journal entry) for 08 February 2020
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96.4 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1707 kcal
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Fat: 50.67g | Prot: 34.43g | Carbs: 296.20g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Land O'Lakes Fat Free Half & Half, Bonne Maman Strawberry Preserves, Kerrygold Naturally Softer Pure Irish Butter, Vermont Bread Golden White English Muffins. Lunch: Lunch Buddies Pineapple Tidbits in 100% Pineapple Juice, Lunch Buddies Pineapple Tidbits in 100% Pineapple Juice. Dinner: Potato French Fries, Chicken Thigh (Skin Eaten), Filippo Berio Extra Virgin Olive Oil, Cucumber (Peeled), Dole Butter Lettuce. Snacks/Other: Mott's Sugar Free Apple Sauce Cup, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, A&W Root Beer (12 oz), A&W Root Beer (12 oz), Nabisco Honey Maid Graham Crackers. more...
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Losing 2.5 kg a Week
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2525Sophie's Weight History
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