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WoW i've been at 130 lbs for the longest time now. I wonder why. Maybe my body is trying to tell me that this is my perfect sweet spot weight
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1284 kcal
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Fat: 8.00g | Prot: 163.00g | Carbs: 138.00g.
Breakfast: Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix. Lunch: Herbal Tea Concentrate - Lemon, Herbal Tea Concentrate - Lemon, Herbal Tea Concentrate - Lemon. Dinner: grace, Cranberry Juice Strawberry, Snapper (Full Portion). more...
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1870 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours. more...
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steady weight
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