tina.and.tito's Journal, 07 Feb 20

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new low!!! getting close

70.1 kg Lost so far: 14.7 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1499 kcal

Fat: 67.51g | Prot: 87.24g | Carbs: 117.71g. Breakfast: Chobani Greek Yogurt Peach on The Bottom, Egg, Coffee with Cream and Sugar. Lunch: Designer Whey Chocolate Whey Protein Powder, No Name Nacho Shredded Cheese, Broccoli, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Sutter Home Red Blend, Panera Bread Salmon Caesar Salad . Snacks/Other: Del Taco Chips and Salsa (Small). more...

1880 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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tina.and.tito's Journal, 07 Feb 20

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