Weigh In record (no journal entry) for 07 February 2020
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1106 kcal
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Fat: 48.82g | Prot: 57.43g | Carbs: 113.92g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Cream Cheese, Spence & Co Nova Lox, Bagel. Dinner: Brussels Sprouts, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. more...
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Losing 1.1 kg a Week
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 Comments
Awesome! 12 more to go, you got this☺️
07 Feb 20 by member: jcmama777
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bondo2222's Weight History
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