Weigh In record (no journal entry) for 07 February 2020
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63.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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311 kcal
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Fat: 19.35g | Prot: 23.79g | Carbs: 10.72g.
Dinner: MexiRice Casserole. more...
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Gaining 1.3 kg a Week
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