Weigh In record (no journal entry) for 07 February 2020
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70.4 kg
Lost so far: 24.0 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 February 2020:
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997 kcal
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Fat: 26.30g | Prot: 73.78g | Carbs: 127.65g.
Breakfast: 1% Fat Milk, Dempster's 100% Whole Wheat Bread, Clementines, Peanut Butter. Lunch: Gala Apples, Walnuts, Organic Meadow Kefir, Yellow Sweet Peppers, President's Choice Chia Seeds, Unico Red Kidney Beans, Kiwi Fruit. Dinner: Carrots, Broccoli, Shrimp, Baby Spinach, Cauliflower, Sweet Potato. Snacks/Other: Grapes, Blueberries, President's Choice Greek Yogurt, Raspberries. more...
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Gaining 2.5 kg a Week
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trillium1's Weight History
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