|
Morning fasting glucose 195, weight 181.7 In spite of eating bread yesterday, I lost a lb. I feel successful! I can do this!
|
82.4 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1291 kcal
|
Fat: 104.16g | Prot: 65.35g | Carbs: 30.03g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Dry Roasted Peanuts (with Salt), Mac's Snacks Chicharrones, Cauliflower Soup (with Equal Volume Water, Dehydrated). Dinner: Coleslaw, Cooked Green String Beans (Fat Added in Cooking), Cracker Barrel Old Country Store Grilled Catfish. Snacks/Other: Bullet Proof Coffee. more...
|
Losing 3.2 kg a Week
|