Siegels's Journal, 07 Feb 20

Siegels's Profile | < Previous Entry |Next Entry >

temporary. npo over night

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

1917 kcal

Fat: 74.22g | Prot: 137.51g | Carbs: 122.89g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Dinner: Sea Bass, Birds Eye Mashed Cauliflower , Crown Prince Flat Anchovies in Olive Oil , Caesar Salad with Romaine. Snacks/Other: Beer, Rich Chocolate Ice Cream . more...

1709 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 5.7 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 07 Feb 20

Submit a Comment

Siegels's Weight History