Weigh In record (no journal entry) for 07 February 2020
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108.4 kg
Lost so far: 6.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1935 kcal
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Fat: 121.66g | Prot: 98.26g | Carbs: 116.32g.
Breakfast: Butter (Salted) , Coffee. Lunch: Butter (Salted) , Great Value Canned Spinach, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Mayo Real Mayonnaise, Great Value Canned Chicken. Dinner: Butter (Salted), Baby Spinach, Shrimp. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, AMC Movie Theater Popcorn (Small), Fat Bomb, Daisy 4% Small Curd Cottage Cheese. more...
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Losing 3.2 kg a Week
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