Weigh In record (no journal entry) for 07 February 2020
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1941 kcal
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Fat: 44.74g | Prot: 106.58g | Carbs: 286.02g.
Breakfast: Boost High Protein Chocolate, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Honey, Peanut Butter, D'Italiano White Bread, Dare Breaktime Ginger Cookies. Lunch: Congee, White Rice, Wong Wing Lemon Chicken. Dinner: Chicken Thigh (Skin Not Eaten), Boost High Protein Chocolate, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Boost High Protein Chocolate, Activia Vanilla Yogurt. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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