Weigh In record (no journal entry) for 27 March 2013
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130.6 kg
Lost so far: 28.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 32.51g | Prot: 92.42g | Carbs: 306.54g.
Lunch: 97% fat free ham, gv wheat bread, gv sliced American cheese. Dinner: Baked Potato (Peel Eaten), Brussels Sprouts, Cauliflower, Smoked Pulled Pork, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Great Value Wheat Sandwich Bread, Marketside Garlic Parmesan French Bread. more...
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Losing 9.5 kg a Week
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foreverfrost's Weight History
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