Weigh In record (no journal entry) for 07 February 2020
|
78.7 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
885 kcal
|
Fat: 25.63g | Prot: 41.92g | Carbs: 128.11g.
Breakfast: Silk True Almond Unsweetened, Bananas , General Mills Original Cheerios. Dinner: White Rice, Chicken Thigh. Snacks/Other: Honeycrisp Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlayla's Weight History
|