Weigh In record (no journal entry) for 07 February 2020
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88.3 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2028 kcal
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Fat: 80.97g | Prot: 117.59g | Carbs: 212.83g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Apples. Dinner: Chicken Breast (Skin Not Eaten), Montana's Cookhouse Feta Greek Salad, Water, Pita Bread, Hummus , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Almond Cookie, Balderson Old Cheddar Cheese, Pan Ducale Crostini Rustic Style Crackers, Water, Grapes, Strawberries, Almond Cookie. more...
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711 kcal
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Exercise:
Treadmill - 35 minutes, Shoveling Snow - 30 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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