Weigh In record (no journal entry) for 16 September 2010
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112.7 kg
Lost so far: 13.9 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1957 kcal
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Fat: 82.89g | Prot: 57.11g | Carbs: 243.92g.
Breakfast: My grandbaby was born today. I could not follow my food plan., Nature Valley Crunchy Granola Bars - Pecan Crunch, Scrambled Egg, Diet Cranberry Juice, Truvia, Fat Free Skim Milk, Coffee. Lunch: Minibon, 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Nature Valley Chewy Trail Mix Bars - Raspberry. more...
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3596 kcal
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Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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